Weigh In record (no journal entry) for 26 July 2020
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 104.51g | Prot: 87.13g | Carbs: 21.14g.
Breakfast: Canola Vegetable Oil , Scrambled Egg , Woolworths Double Cream Plain Yoghurt, Mixed Seeds, Fried Egg with Fat. Lunch: Cheddar Cheese , Venison Mince, Life Bake Seed Crackers. Dinner: Eskort Diced Bacon. more...
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Losing 0.3 kg a Week
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jespes26's Weight History
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