Shereen Donede's Journal, 25 Jul 20

Gin, Rusks and Hot Chocolate... was a gooood Friday in.
75.1 kg Lost so far: 22.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:
1211 kcal Fat: 40.21g | Prot: 60.40g | Carbs: 138.72g.   Breakfast: SPAR 2% Low Fat Milk,  Sugar. Lunch: VitaSnack Sour Cream & Chives Rice Crackers,  Avocados , The Laughing Cow Cream Cheese Wedge,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Cheddar Cheese . Dinner: Ocean Basket Grilled Fish. Snacks/Other:  Mango smoothie,  Gin (90 Proof), Schweppes Zero Sugar Tonic Water,  Oranges , Beigel Beigel Salted Pretzels. more...
Gaining 0.5 kg a Week

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Shereen Donede's Weight History

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