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Gin, Rusks and Hot Chocolate... was a gooood Friday in.
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.21g | Prot: 60.40g | Carbs: 138.72g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Laughing Cow Cream Cheese Wedge, Avocados , VitaSnack Sour Cream & Chives Rice Crackers. Dinner: Ocean Basket Grilled Fish. Snacks/Other: Beigel Beigel Salted Pretzels, Oranges , Schweppes Zero Sugar Tonic Water, Gin (90 Proof), Mango smoothie. more...
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Gaining 0.5 kg a Week
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Shereen Donede's Weight History
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