Weigh In record (no journal entry) for 24 July 2020
|
80.2 kg
Lost so far: 35.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 46.34g | Prot: 73.03g | Carbs: 65.57g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Nature's Garden Cauliflower Savoury Rice, SPAR Fat Free Plain Smooth Cottage Cheese, Tuna in Water (Canned). Dinner: Brinjal, Baby Zucchini , Avocados , Cherry Tomatoes, Cucumber (with Peel), Carb Smart Thyme Infused Balsamic Reduction, Woolworths Feta Cheese, Woolworths Ostrich Sausages. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|