brianvanniekerk's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
2240 kcal Fat: 115.22g | Prot: 99.94g | Carbs: 231.98g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds, Chewing Gum (Sugarless), Oats Cereal (Dry, Not Fortified). Lunch: Egg (Whole), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Dry Roasted Unsalted Almonds, Beacon Liquorice Allsorts, Oats Cereal (Dry, Not Fortified). Dinner: Woolworths Thin Traditional Boerewors, Cauliflower, Broccoli, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Bolognese, Apples, Eggplant, Yellow Sweet Corn. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
2346 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History

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