Shereen Donede's Journal, 17 Jul 20

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75.7 kg Lost so far: 22.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1378 kcal Fat: 53.48g | Prot: 88.71g | Carbs: 118.24g.   Breakfast: SPAR Full Cream Fresh Milk,  Sugar. Lunch: Happy Earth People Chickpea Pasta,  Tuna in Water (Canned), KOO Sweetcorn,  Black Olives,  Sliced Ham. Dinner: Fry's Traditional Burgers,  Lettuce Salad with Avocado, Tomato, and/or Carrots,  Cooked Mushrooms (Fat Added in Cooking),  Cheddar Cheese . Snacks/Other:  Ads seedy rusks,  Bananas ,  Gin (90 Proof) . more...
Gaining 1.4 kg a Week

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Shereen Donede's Weight History


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