brianvanniekerk's Journal, 02 Jul 13

Weigh In record (no journal entry) for 02 July 2013
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:
2336 kcal Fat: 102.82g | Prot: 100.65g | Carbs: 251.14g.   Breakfast: Whole Milk, Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Panini, Beef. Dinner: Chicken Thigh, Roasted Potato (Fat Added in Cooking), Chicken Soup, Beef Curry. Snacks/Other: Hot Chocolate, Salt & Vinegar Chips, Smarties, Original Cheese. more...
3269 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 9 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 29 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Gaining 1.4 kg a Week



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brianvanniekerk's Weight History

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