brianvanniekerk's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
2307 kcal Fat: 123.21g | Prot: 192.91g | Carbs: 106.88g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, Sweets, Unroasted Almonds. Dinner: Chicken Liver (Pan-Fried, Cooked), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Unroasted Almonds, Cashew Nuts. more...
2349 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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