Weigh In record (no journal entry) for 12 July 2020
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138.6 kg
Lost so far: 43.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 69.06g | Prot: 71.97g | Carbs: 57.37g.
Breakfast: Boerewors, Avocado, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 7 kg a Week
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Fat Mike's's Weight History
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