Shereen Donede's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
74.5 kg Lost so far: 23.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1702 kcal Fat: 71.71g | Prot: 64.47g | Carbs: 196.64g.   Breakfast:  Bananas ,  Sugar, Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Bakers Provita, Bovril Beefy,  Cheddar Cheese. Dinner: Woolworths Chicken Biryani. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Plain Fat Free Yoghurt,  Ads seedy rusks. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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