Weigh In record (no journal entry) for 11 July 2020
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 71.71g | Prot: 64.47g | Carbs: 196.64g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar, Bananas . Lunch: Cheddar Cheese, Bovril Beefy, Bakers Provita. Dinner: Woolworths Chicken Biryani. Snacks/Other: Ads seedy rusks, Woolworths Plain Fat Free Yoghurt, VitaSnack Sour Cream & Chives Rice Crackers. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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