Weigh In record (no journal entry) for 11 July 2020
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80.9 kg
Lost so far: 35.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 53.63g | Prot: 69.14g | Carbs: 61.13g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Dinner: Garlic Roll, BRM Pork Loin Ribs. Snacks/Other: Bakers Crackerbread Rye Toast, Marmite Cheese Spread. more...
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Losing 3.5 kg a Week
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