brianvanniekerk's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
2271 kcal Fat: 124.22g | Prot: 83.75g | Carbs: 204.87g.   Breakfast: Dry Roasted Almonds (without Salt Added), SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Golden Cloud Bran Muffin Mix, Egg (Whole), Coconut Oil, SPAR Full Cream Fresh Milk, Unroasted Almonds. Dinner: Chunky Style Vegetable Soup, Bakers Tennis Biscuits, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
2338 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 1.8 kg a Week

6 Supporters    Support   


Submit a Comment

You must sign in to submit a comment. Click here to sign in.

brianvanniekerk's Weight History

Get the app
© 2020 FatSecret. All rights reserved.