Weigh In record (no journal entry) for 10 July 2020
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81.4 kg
Lost so far: 34.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 40.05g | Prot: 83.47g | Carbs: 47.30g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nature's Garden Cauliflower Savoury Rice, Cherry Tomatoes, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise. Dinner: Carb Smart Thyme Infused Balsamic Reduction, Woolworths Rainbow Roasting Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Marmite Cheese Spread, Bakers Crackerbread Rye Toast. more...
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Losing 4.2 kg a Week
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