brianvanniekerk's Journal, 08 Jul 20

Weigh In record (no journal entry) for 08 July 2020
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1948 kcal Fat: 101.64g | Prot: 83.42g | Carbs: 185.38g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), SPAR Full Cream Fresh Milk. Lunch: Golden Cloud Bran Muffin Mix, Egg (Whole), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Plain Yoghurt, Broccoli, Cauliflower, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Red Cabbage, PnP Butternut. Snacks/Other: Dry Roasted Almonds (without Salt Added), Apples. more...
2351 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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