Weigh In record (no journal entry) for 07 July 2020
|
130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 121.49g | Prot: 109.33g | Carbs: 114.32g.
Breakfast: Nut & Seed Granola, Woolworths Long Life Fat Free Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados , PnP Crumbed Chicken Cutlets. Dinner: Cinnamon Sugar, Woolworths Pancakes, Extra Virgin Olive Oil, Woolworths Plain Full Fat Cream Cheese, Gouda Cheese , Woolworths Tomato & Mascarpone Pasta Sauce, Woolworths Chicken Mince. Snacks/Other: Naartjie, Cappuccino, Mixed Nuts, Naartjie. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monja1977's Weight History
|