brianvanniekerk's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
1832 kcal Fat: 111.91g | Prot: 85.35g | Carbs: 138.82g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Plain Muffin. Lunch: Egg, coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Woolworths Hass Avocado. Dinner: Cooked Red Cabbage, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cauliflower, Broccoli, Yellow Sweet Corn, Lancewood Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2359 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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