Weigh In record (no journal entry) for 07 July 2020
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82.6 kg
Lost so far: 33.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 49.16g | Prot: 94.95g | Carbs: 51.20g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Nature's Garden Cauliflower Savoury Rice, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Pork Chops (Sirloin, Boneless, Cooked, Grilled) , Woolworths Roasting Vegetables. more...
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Losing 0.4 kg a Week
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