brianvanniekerk's Journal, 25 Jun 13

Weigh In record (no journal entry) for 25 June 2013
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:
1118 kcal Fat: 39.06g | Prot: 50.47g | Carbs: 139.37g.   Breakfast: Cheddar Cheese, Instant Coffee (made from Powdered), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk. Lunch: White Bread, Sliced Ham. more...
2734 kcal Exercise: Exercise machine (slow) - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 13 minutes. more...
Gaining 0.4 kg a Week

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brianvanniekerk's Weight History


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