brianvanniekerk's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
1662 kcal Fat: 91.66g | Prot: 57.63g | Carbs: 165.94g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Woolworths Hass Avocado, Toasted White Bread, Coconut Oil, Nestle Smarties (Mini Box), Apples. Dinner: Lancewood Double Cream Plain Yoghurt, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Bakers Tennis Biscuits. Snacks/Other: Cashew Nuts, Unroasted Almonds, Dry Roasted Almonds (without Salt Added). more...
2351 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.5 kg a Week


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brianvanniekerk's Weight History

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