Weigh In record (no journal entry) for 06 July 2020
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 91.66g | Prot: 57.63g | Carbs: 165.94g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Apples, Nestle Smarties (Mini Box), Coconut Oil, Toasted White Bread, Woolworths Hass Avocado. Dinner: Bakers Tennis Biscuits, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Cashew Nuts. more...
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2351 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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