Weigh In record (no journal entry) for 03 July 2020
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82.8 kg
Lost so far: 33.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 32.41g | Prot: 29.51g | Carbs: 46.96g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: SPAR Freshline Hot Dog Rolls, SPAR Cheese Grillers. more...
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Losing 3.5 kg a Week
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