Weigh In record (no journal entry) for 03 July 2020
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 143.21g | Prot: 75.62g | Carbs: 199.23g.
Breakfast: Cashew Nuts, Unroasted Almonds, Lancewood Double Cream Plain Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Unroasted Almonds, Chewing Gum (Sugarless), Coconut Oil, Toasted White Bread, Avocados, Egg (Whole). Dinner: Unroasted Almonds, SPAR Full Cream Fresh Milk, Apples (Low Moisture, Stewed), Lancewood Double Cream Plain Yoghurt, Coconut Oil, Woolworths Hass Avocado, Toasted White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Dry Roasted Unsalted Peanuts. more...
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2492 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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