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Grateful!
The loss i expected was replaced by a neutral due to some pizza and cake feast
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139.1 kg
Lost so far: 43.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.43g | Prot: 136.55g | Carbs: 110.40g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Avocados. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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 Comments
That's the best part. Getting to eat yummy food and then not seeing an increase in weight the next day
03 Jul 20 by member: niiq12
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that's what makes calorie counting such a wonderful method.
03 Jul 20 by member: phatsue2
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Fat Mike's's Weight History
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