Shereen Donede's Journal, 03 Jul 20

🍟
76.3 kg Lost so far: 21.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
1290 kcal Fat: 62.50g | Prot: 73.71g | Carbs: 110.99g.   Lunch: SPAR Brown Wraps,  Chicken Curry. Dinner: Klein Karoo Ostrich Mince,  Extra Virgin Olive Oil,  Red Kidney Beans (Canned) , KOO Butter Beans,  Tortilla Corn Chips,  Cheddar Cheese , Lancewood Fat Free Cottage Cheese, Avocados, SPAR Brown Wraps. Snacks/Other:  Oil Popped White Popcorn . more...
Gaining 3.5 kg a Week

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Comments 
nuf said Shereen. 🍟 is also my weight loss death sentence. luckily we can ressurect the process hey. 
03 Jul 20 by member: phatsue2

     
 

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Shereen Donede's Weight History


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