Weigh In record (no journal entry) for 02 July 2020
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83.3 kg
Lost so far: 32.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.96g | Prot: 97.11g | Carbs: 43.90g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nature's Garden Cauliflower Savoury Rice, Cherry Tomatoes, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Woolworths Baby Marrows, Brinjal. Snacks/Other: Bakers Crackerbread Rye Toast, Marmite Cheese Spread. more...
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Losing 3.5 kg a Week
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