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June loss- 7.2kg
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138.4 kg
Lost so far: 43.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 63.43g | Prot: 169.87g | Carbs: 134.93g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Portuguese Salad, Baked or Grilled Calamari, Baked or Grilled Fish. Dinner: Carrots, Onions, Corn on The Cob with Butter , Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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