Weigh In record (no journal entry) for 01 July 2020
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83.8 kg
Lost so far: 32.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 53.21g | Prot: 81.91g | Carbs: 43.61g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Cherry Tomatoes, Nature's Garden Cauliflower Savoury Rice. Dinner: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Rainbow Roasting Vegetables. Snacks/Other: Marmite Cheese Spread, Bakers Crackerbread Rye Toast. more...
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Losing 2.8 kg a Week
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