Weigh In record (no journal entry) for 30 June 2020
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84.2 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.41g | Prot: 92.65g | Carbs: 41.46g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Cherry Tomatoes, Nature's Garden Cauliflower Savoury Rice, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Brinjal, Cucumber (with Peel), Cherry Tomatoes, Woolworths Ostrich Fillet. more...
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Losing 2.8 kg a Week
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