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Back in the 138’s now time to loose more weight.
June so far has yielded me 7.1kg loss, lets see what i can chip away today to make that a little higher.
June and July is all about correcting Covid Lockdown eating. Looking to get back to 130kgs by end of July. Then i start my journey to my goal weight.
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138.8 kg
Lost so far: 43.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 61.04g | Prot: 147.52g | Carbs: 159.33g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Green Peppers, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Sweet Potato, Carrots. Snacks/Other: Weigh-Less Chocolate Covered Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 5.6 kg a Week
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