Weigh In record (no journal entry) for 27 June 2020
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139.3 kg
Lost so far: 42.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 77.34g | Prot: 135.47g | Carbs: 147.25g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Brownie with Icing, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Doritos Sweet Chilli Pepper. Dinner: Avocados , Cucumber (Peeled) , Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Cashew Nuts. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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