brianvanniekerk's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
2279 kcal Fat: 133.60g | Prot: 92.92g | Carbs: 195.93g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Almonds, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Toasted White Bread, Coconut Oil, Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Apples. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lancewood Double Cream Yoghurt, Hamburger or Hotdog Rolls, Chocolate Cupcake without Icing or Filling, Coconut Oil. Snacks/Other: Rich Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Lindt 90% Dark Chocolate, Unroasted Almonds. more...
2349 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.