Weigh In record (no journal entry) for 26 June 2020
|
139.4 kg
Lost so far: 42.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 53.17g | Prot: 123.88g | Carbs: 90.48g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: USN Bluelab 100% Whey Premium Protein (Bar One). Dinner: Tortilla Corn Chips, Woolworths White Cheddar, Nando's Portuguese Salad, I&J Hake Fillet. Snacks/Other: Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Biltong. more...
|
Losing 1.4 kg a Week
|
 Comments
Sending positive vibes for you to be good this weekend... Im gonna try...
26 Jun 20 by member: lessthan15
|
Yip i need to break this 139 so going to just have one cheat meal instead of relaxed weekend
26 Jun 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|