Shereen Donede's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020
75.1 kg Lost so far: 22.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
1244 kcal Fat: 43.27g | Prot: 77.59g | Carbs: 119.76g.   Breakfast:  Sugar, SPAR 2% Low Fat Milk,  Bananas, Lancewood Double Cream Coconut Yoghurt,  Honey . Lunch: Fry's Traditional Burgers, Avocados, Cheddar Cheese, Mrs. H. S. Balls Original Chutney,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Fat Free Cottage Cheese. Dinner: Woolworths Ostrich Steaks, Woolworths Cabbage Carrot Tangy Mayo Coleslaw,  Gin, Schweppes Zero Sugar Tonic Water . Snacks/Other: Beigel Beigel Salted Pretzels. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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