brianvanniekerk's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
2240 kcal Fat: 139.40g | Prot: 98.89g | Carbs: 178.26g.   Breakfast: Guavas, Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Avocados, Coconut Oil, Toasted White Bread, Dry Roasted Unsalted Almonds, Coconut Biscuit. Dinner: Broccoli, Cauliflower, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lindt 90% Dark Chocolate, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream. more...
2341 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 1.8 kg a Week



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brianvanniekerk's Weight History

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