brianvanniekerk's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
2017 kcal Fat: 100.20g | Prot: 86.80g | Carbs: 211.71g.   Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk, Brown Sugar, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts, Apples. Dinner: Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Cadbury Flake, Rich Chocolate Ice Cream, Lancewood Double Cream Yoghurt, Bananas. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2333 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History

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