Weigh In record (no journal entry) for 22 June 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 100.20g | Prot: 86.80g | Carbs: 211.71g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Brown Sugar, SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Apples, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds. Dinner: Bananas, Lancewood Double Cream Yoghurt, Rich Chocolate Ice Cream, Cadbury Flake, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2333 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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