Shereen Donede's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
76 kg Lost so far: 22 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
1514 kcal Fat: 76.32g | Prot: 96.45g | Carbs: 121.90g.   Lunch: Pick n Pay Ostrich Mince , Mrs. H. S. Balls Original Chutney,  Extra Virgin Olive Oil, Happy Earth People Red Lentil Pasta,  Cheddar Cheese . Dinner: Fried Tofu, Woolworths Roasted Butternut Beetroot Salad, Lancewood Fat Free Cottage Cheese,  Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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