Fat Mike's's Journal, 21 Jun 20

Mmmmm, was it the lamb chops? Or the tomato brown rice!

And todays is no exception, Fathers day festivities loading.....
139.8 kg Lost so far: 42.4 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
832 kcal Fat: 56.22g | Prot: 46.86g | Carbs: 37.43g.   Breakfast: Sweet Red Peppers , Mushrooms , Tomatoes, Onions, Honey, Bananas, Avocado, Scrambled Egg, Bacon. more...
Gaining 5.6 kg a Week

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Comments 
Probably that sugar bowl you looked at... 
21 Jun 20 by member: FourWheeldrive

     
 

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