Weigh In record (no journal entry) for 20 June 2020
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139 kg
Lost so far: 43.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 82.69g | Prot: 167.25g | Carbs: 141.97g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Lamb Loin Chop (Lean and Fat Eaten), Tomatoes, Onions, Garlic, Woolworths Brown & Wild Rice. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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