brianvanniekerk's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020
89.8 kg Lost so far: 23.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
2150 kcal Fat: 109.60g | Prot: 116.30g | Carbs: 188.55g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Freshmark Bananas, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower, Apples, Rich Chocolate Ice Cream, Cadbury Flake, Chocolate Covered with Caramel Nougat. more...
2723 kcal Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 47 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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