Thilesha's Journal, 20 Jun 20

Lots of KFC for breakfast and lunch. Lots of braai, rolls and salad for supper 🤦🏽‍♀️👀 new day, new start. Let’s get to 65.
68.8 kg Lost so far: 17.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
412 kcal Fat: 17.17g | Prot: 31.54g | Carbs: 24.50g.   Lunch: Albany Brown Bread, McCain French Stir Fry, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
Gaining 4.9 kg a Week

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Comments 
I had pizza, a donut and chocolate last night! New days for us all!  
20 Jun 20 by member: Tamdekenah
We can do it Tamdekenah 😂❤️❤️❤️😁 
20 Jun 20 by member: Thilesha

     
 

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Thilesha's Weight History


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