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Feeling very despondent today..been dieting religiously..eating no more than 1200cal a day and exercising and the scale hasn’t budged this week..I’ve lost 30kg already but still have 20kg to go..😩
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85 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 39.54g | Prot: 37.75g | Carbs: 65.08g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: All Gold Tomato Sauce, Woolworths Mild Gouda Cheese, Albany Everyday White Bread. more...
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Losing 0.7 kg a Week
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