brianvanniekerk's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020
89.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
2322 kcal Fat: 136.98g | Prot: 109.98g | Carbs: 182.80g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Almonds. Dinner: Cauliflower, Broccoli, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Baked Potato (Peel Eaten), All Gold Tomato Sauce, Boerewors. Snacks/Other: Naartjie, Dry Roasted Unsalted Almonds, Naartjie. more...
2354 kcal Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 29 minutes. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History


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