Weigh In record (no journal entry) for 18 June 2020
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89.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 136.98g | Prot: 109.98g | Carbs: 182.80g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Boerewors, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Broccoli, Cauliflower. Snacks/Other: Naartjie, Dry Roasted Unsalted Almonds, Naartjie. more...
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2354 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 29 minutes. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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