Weigh In record (no journal entry) for 17 June 2020
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67.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.07g | Prot: 63.91g | Carbs: 91.83g.
Lunch: Sweet Red Peppers , Fried Onions, Mustard Sauce, Tomato Chilli Sauce (Low Sodium, Bottled) , All Gold Tomato Sauce, Cheese Russians, SPAR Freshline Hot Dog Rolls. Dinner: Roasted Potato, Denny Pasta Sauce Creamy Mushroom & Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Thilesha's Weight History
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