Weigh In record (no journal entry) for 17 June 2020
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 110.18g | Prot: 98.24g | Carbs: 155.94g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Cashew Nuts, Dry Roasted Unsalted Almonds. Lunch: Toasted White Bread, Egg, Coconut Oil. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), PnP Butternut, Yellow Sweet Corn, Cauliflower, Broccoli, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Naartjie, Dry Roasted Unsalted Almonds, Apples, Dry Roasted Unsalted Peanuts, Cashew Nuts. more...
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2351 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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