Weigh In record (no journal entry) for 17 June 2020
|
76.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 75.56g | Prot: 78.26g | Carbs: 160.25g.
Lunch: Coffee with Milk and Sugar, Ouma Butter Milk Rusks Sliced, Droewors, Fry's Vegetarian Chicken Style Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas, Avocados , SPAR Brown Wraps. Dinner: Sweet Potato , Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Fry's Vegetarian Traditional Sausages, Extra Virgin Olive Oil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|