Shereen Donede's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020
76.1 kg Lost so far: 21.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
1629 kcal Fat: 75.56g | Prot: 78.26g | Carbs: 160.25g.   Lunch: SPAR Brown Wraps,  Avocados ,  Chickpeas,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Chicken Style Strips, Droewors, Ouma Butter Milk Rusks Sliced,  Coffee with Milk and Sugar. Dinner:  Extra Virgin Olive Oil, Fry's Vegetarian Traditional Sausages,  Cooked Mushrooms (Fat Added in Cooking),  Green Peas (Frozen) ,  Sweet Potato . more...
Losing 1.1 kg a Week

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Shereen Donede's Weight History


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