brianvanniekerk's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
2013 kcal Fat: 102.71g | Prot: 121.63g | Carbs: 161.67g.   Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts. Lunch: Egg, coconut oil, Toasted White Bread, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. Dinner: Chicken Liver (Pan-Fried, Cooked), Broccoli, Cauliflower, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, PnP Butternut, Yellow Sweet Corn. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Apples. more...
2416 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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