Weigh In record (no journal entry) for 15 June 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 102.71g | Prot: 121.63g | Carbs: 161.67g.
Breakfast: Roasted Unsalted Cashew Nuts, Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Toasted White Bread, coconut oil, Egg. Dinner: Yellow Sweet Corn, PnP Butternut, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Apples, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts. more...
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2416 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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