Weigh In record (no journal entry) for 13 June 2020
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 155.48g | Prot: 94.44g | Carbs: 172.84g.
Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Brown Sugar. Lunch: Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Unsalted Peanuts, Unroasted Almonds. Dinner: Dry Roasted Unsalted Peanuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Broccoli, Cauliflower, Unroasted Almonds. Snacks/Other: SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips. more...
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2779 kcal
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Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 49 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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