Weigh In record (no journal entry) for 11 June 2020
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139.1 kg
Lost so far: 43.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 74.83g | Prot: 156.63g | Carbs: 93.06g.
Breakfast: Bacon, Onions, Scrambled Egg. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Woolworths Double Cream Plain Yoghurt, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. Snacks/Other: USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein, Naartjie. more...
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Losing 7 kg a Week
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 Comments
Rocking it... Well done 👏👏
11 Jun 20 by member: lessthan15
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You are seriously kicking some but here well done
11 Jun 20 by member: lovelolita
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You such an inspiration 💃🏽💃🏽💃🏽💃🏽 go team go
11 Jun 20 by member: lyndo.qwabe31
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11 Jun 20 by member: Fat Mike's
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11 Jun 20 by member: Pinzsta
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Fat Mike's's Weight History
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