Weigh In record (no journal entry) for 09 June 2020
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90.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 122.78g | Prot: 104.98g | Carbs: 234.73g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Apples, Dry Roasted Unsalted Peanuts, Chicken Curry. Dinner: Carrot Cake without Icing, Diet Carrot Cake, Lancewood Double Cream Yoghurt, Freshmark Green Beans, Yellow Sweet Corn, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2433 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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