brianvanniekerk's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
2386 kcal Fat: 122.78g | Prot: 104.98g | Carbs: 234.73g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Chicken Curry, Dry Roasted Unsalted Peanuts, Apples. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Broccoli, Cauliflower, Baked Potato (Peel Eaten), All Gold Tomato Sauce, Yellow Sweet Corn, Freshmark Green Beans, Lancewood Double Cream Yoghurt, Diet Carrot Cake, Carrot Cake without Icing. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2433 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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