Weigh In record (no journal entry) for 08 June 2020
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142.6 kg
Lost so far: 39.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.14g | Prot: 99.22g | Carbs: 170.51g.
Breakfast: Clover Full Cream Fresh Milk, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Dinner: I&J Hake Fillet, Garlic, Onions, Cauliflower, Carrots, Broccoli . Snacks/Other: Flanagan's Kettle Fried Chips , USN Bluelab 100% Whey Protein, Naartjie. more...
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steady weight
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Fat Mike's's Weight History
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