Shereen Donede's Journal, 07 Jun 20

Weigh In record (no journal entry) for 07 June 2020
75.1 kg Lost so far: 22.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:
1420 kcal Fat: 73.78g | Prot: 67.90g | Carbs: 120.72g.   Breakfast: Pick n Pay Buttermilk Rusks. Lunch:  Regular Tofu (with Calcium Sulfate) ,  Extra Virgin Olive Oil,  Avocados , Clover Feta Plain,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Klein Karoo Ostrich Steak,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Snacks/Other: Pavlova, Lancewood Double Cream Coconut Yoghurt, Passion Fruit, Berries. more...
Losing 0.5 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shereen Donede's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.