Weigh In record (no journal entry) for 07 June 2020
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 73.78g | Prot: 67.90g | Carbs: 120.72g.
Breakfast: Pick n Pay Buttermilk Rusks. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Avocados , Extra Virgin Olive Oil, Regular Tofu (with Calcium Sulfate) . Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. Snacks/Other: Berries, Passion Fruit, Lancewood Double Cream Coconut Yoghurt, Pavlova. more...
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Losing 0.5 kg a Week
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Shereen Donede's Weight History
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