Weigh In record (no journal entry) for 06 June 2020
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142.2 kg
Lost so far: 40 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 88.42g | Prot: 110.03g | Carbs: 101.08g.
Breakfast: Avocado, Scrambled Egg, Boerewors. Dinner: Woolworths Brown Rice, Green Olives, Passion-Fruit (Granadilla, Purple) , Cucumber (Peeled), Tomatoes, Chicken Leg (Skin Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: USN Bluelab 100% Whey Protein, Weigh-Less Chocolate Covered Rice Cakes, Naartjie. more...
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steady weight
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Fat Mike's's Weight History
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